Welcome to Balance & Bites!
I’m a nurse with 19 years of experience, a proud mom of two incredible teens, and someone who truly believes in the power of holistic health. With my medical expertise and love for cooking, I’ve dedicated myself to helping others find balance in their lives by nurturing the mind, body, and spirit.
At Balance & Bites, I aim to share practical wellness tips along with delicious, wholesome recipes. My goal is to support healthier living without taking away the joy of food. Whether you need quick meal ideas to get through your busy days, suggestions for incorporating mindfulness into your life, or strategies for improving your overall well-being, I’m here for you. Let’s take this journey together, one bite at a time. I’m excited to help you cultivate the balance you deserve and to live your most vibrant life!
Books
Anastasia's Books
Anastasia Myshuk is the author of several cookbooks that blend her passion for healthy eating with her medical expertise. Her first book, Mediterranean Diet 101: A Beginner’s Cookbook, offers over 150 quick and easy, budget-friendly recipes alongside a 30-day meal plan, making the Mediterranean diet accessible and enjoyable. In The Science-Backed Anti-Inflammatory Diet for Beginners, Anastasia provides a hassle-free guide filled with anti-inflammatory recipes and a 60-day meal plan, aimed at improving immunity, gut health, and reducing chronic pain. Additionally, in My Favorite Ukrainian Recipes: Short Collection of Favorite Ukrainian Dishes, Anastasia shares her culinary heritage with a collection of traditional Ukrainian recipes. Each of these books reflects her commitment to combining wholesome ingredients with practical advice, making healthy eating both simple and flavorful for everyone.
LATEST INSTAGRAM @evervitalbooks
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