Fuel Your Body Nourish Your Life
Fuel Your Body Nourish Your Life
Your journey to better health starts here. Balance & Bites gives you the tools, guidance, and inspiration to eat well, feel energized, and thrive every day.
“BalanceNBites offers clear, practical wellness tips and Mediterranean recipes in a clean, inspiring layout.”
Sarah Mitchell
Housemaker
Welcome to
Balance & Bites!
I’m a nurse with 19 years of experience, a proud mom of two incredible teens, and someone who truly believes in the power of holistic health. With my medical expertise and love for cooking, I’ve dedicated myself to helping others find balance in their lives by nurturing the mind, body, and spirit.
Hello, I am
Anastasia Myshuk
Anastasia's Books
Anastasia Myshuk is a cookbook author and medical expert who makes healthy eating simple and flavorful. Her books include Mediterranean and anti-inflammatory meal plans, plus traditional Ukrainian recipes all blending science, culture, and accessible cooking.
Comprehensive Health Assessments
We begin by exploring your complete health history, current lifestyle, and existing conditions. This in-depth evaluation helps us uncover hidden patterns and root causes that may not be visible through surface-level symptoms. With these insights, we can create a clear roadmap tailored to your specific needs.
Personalized Treatment Plans
Every individual is unique, and so are their health challenges. Our personalized treatment plans are designed to address your specific root causes, whether related to digestion, hormones, fatigue, or immunity. These plans integrate holistic and evidence-based practices to deliver sustainable improvements.
Nutritional Counseling
Nutrition plays a central role in healing and wellness. We guide you in adopting balanced, healing diets that work with your body’s needs. Whether it’s improving gut health, managing energy levels, or supporting immunity, our nutritional counseling provides actionable, practical advice for long-term results.
Lifestyle Modification Guidance
True wellness comes from sustainable lifestyle changes. We provide strategies for stress management, sleep improvement, physical activity, and daily routines that align with your goals. These modifications support long-lasting vitality, helping you thrive rather than just get by.
Specialized Testing
Sometimes, underlying conditions remain hidden without proper testing. We use specialized lab work and advanced diagnostic tools to identify imbalances, food sensitivities, or deficiencies that could be impacting your health. This data-driven approach ensures no piece of the puzzle is left out.
All summit recordings
The Balanced Body Peaceful Mind
21 Days to Restore Energy, Center Yourself and Thrive in Everyday Life
Kendra Cannoy
Fitness Trainer
Dr. Harvey Loomstein
Fitness Trainer
Dr. Elizabeth
Fitness Trainer
Cheri Sacks, RN
Fitness Trainer
Conditions We Address
Lasting Solutions for Your Health
Digestive Disorders
Nurturing gut health to improve digestion, boost absorption, and restore comfort.
Hormonal Imbalances
Restoring balance to your body’s natural rhythms for improved mood, energy, and vitality.
Chronic Fatigue
Recharging your energy levels to help you reclaim focus, vitality, and an active lifestyle.
Autoimmune Conditions
Support for complex immune challenges, helping restore your body’s resilience and strength.
Amazon Review
This book is great! It gives you Easy simple tips to an anti-inflammatory diet. Don’t let the fear of not knowing what to eat or how to start getting your way of starting this really healthy way of eating. This leaves it all out and it is absolutely worth reading.
If you’re looking to embrace a healthier lifestyle, A Hassle-Free Anti-Inflammatory Diet is an excellent resource. This book breaks down complex health topics into easy-to-follow guidance, including clear recipes that require minimal ingredients
If you’re looking to embrace a healthier lifestyle, A Hassle-Free Anti-Inflammatory Diet is an excellent resource. This book breaks down complex health topics into easy-to-follow guidance, including clear recipes that require minimal ingredients
S Kumar Mishra
The guide gives readers the fundamentals, the logic and the science to do things right. Healing from Within is a comprehensive resource that helps you achieve vibrant health on your terms even if you’re starting out with severe health challenges.
If you’re looking to embrace a healthier lifestyle, A Hassle-Free Anti-Inflammatory Diet is an excellent resource. This book breaks down complex health topics into easy-to-follow guidance, including clear recipes that require minimal ingredients
D Lindner
This book is great! It gives you Easy simple tips to an anti-inflammatory diet. Don’t let the fear of not knowing what to eat or how to start getting your way of starting this really healthy way of eating. This leaves it all out and it is absolutely worth reading.
If you’re looking to embrace a healthier lifestyle, A Hassle-Free Anti-Inflammatory Diet is an excellent resource. This book breaks down complex health topics into easy-to-follow guidance, including clear recipes that require minimal ingredients
Blog
The Wellness Blueprint Written in Your DNA
Your Wellness Starts With Knowing Yourself Most people spend years trying to understand their body. They try new diets, new
Mindful Eating, Small Daily Choices for Wellness
The Meaning Behind Mindful Eating Food is not only about feeding the body. It is about connection, gratitude, and presence.
Eat Clean & Fight Inflammation in Just 15 Minutes
Discover how to eat clean and fight inflammation in just 15 minutes a day with easy meal ideas and simple
