The Balance & Bites Collection. Read.. Cook.. Thrive..

Explore our collection of practical wellness books. Find simple recipes, mindful habits, and step-by-step plans to boost energy, reduce inflammation, and feel better every day.

Anastasia's Books

Discover Calm, Creativity, and Mindfulness in Every Page

A Holistic Approach To Total Wellness

Budget Friendly Recipes and 60 Day Diet Plans to Boost Immunity, Improve Gut Health and Relieve Chronic Pain

Mediterranean Diet 101

A Beginners Cookbook, Quick and Easy Budget-Friendly Recipes, Everyday Ingredients, and a 30-Day Meal Plan for Vibrant Health

Short collection of favorite Ukrainian dishes

Our Partners Books

The Ultimate Guide to Biohacking, Recovery and Longevity

Mediterranean Diet 101

A Beginners Cookbook, Quick and Easy Budget-Friendly Recipes, Everyday Ingredients, and a 30-Day Meal Plan for Vibrant Health

Discovering Ukrainian cuisine is a flavorful journey into a rich gastronomic tradition, offering both unique flavors and health benefits.

Ukrainian dishes feature nutrient-rich ingredients like beets, which help lower blood pressure, and balance proteins, grains, and vegetables. These seasonal meals provide variety and freshness throughout the year.

Cooking Ukrainian recipes also connects you to a rich cultural heritage, enriching both your culinary skills and appreciation for diverse traditions. By adding these dishes to your repertoire, you can enjoy meals that promote a balanced diet and cultural connection.

My favorite Ukrainian recipes

Short collection of favorite Ukrainian dishes

Discovering Ukrainian cuisine is a flavorful journey into a rich gastronomic tradition, offering both unique flavors and health benefits.

Ukrainian dishes feature nutrient-rich ingredients like beets, which help lower blood pressure, and balance proteins, grains, and vegetables. These seasonal meals provide variety and freshness throughout the year.

Cooking Ukrainian recipes also connects you to a rich cultural heritage, enriching both your culinary skills and appreciation for diverse traditions. By adding these dishes to your repertoire, you can enjoy meals that promote a balanced diet and cultural connection.

My favorite Ukrainian recipes
Main books

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