Anastasia Myshuk is a passionate cookbook author, registered nurse, and health advocate with a deep connection to food, culture, and wellness. Growing up near the northern part of the Black Sea, Anastasia was immersed in the vibrant food traditions of the Mediterranean and Eastern Europe. Her early years were shaped by access to fresh, wholesome ingredients and the rich culinary customs that surrounded her.

Her professional journey began in the medical field, where she has accumulated over 19 years of experience in critical care, surgery, and cardiology. This background has greatly influenced her approach to cooking, as she understands firsthand the vital role that nutrition plays in maintaining health. Anastasia’s medical expertise fuels her commitment to creating meals that are not only delicious but also nourishing and supportive of overall well-being.

As a mother of two, Anastasia has embraced the balance of family life, health, and food. She finds inspiration in the diverse cuisines she encounters during her travels, always eager to integrate new cultural traditions into her cooking. Her cookbooks reflect this passion, blending the simplicity and vibrancy of Mediterranean cuisine with the comforting, homey dishes of Ukrainian heritage.

Anastasia’s work is driven by a desire to inspire others to embrace healthy living through the joy of cooking. She believes in the power of good food to heal, energize, and bring people together. Through her cookbooks, social media, and other platforms, she shares practical, flavorful recipes that emphasize the importance of seasonal, fresh ingredients. Her goal is to provide a resource that empowers others to nourish their bodies and enjoy the simple pleasures of cooking.

One of her notable works is “Mediterranean Diet 101: A Beginners Cookbook, Quick and Easy Budget-Friendly Recipes, Everyday Ingredients, and a 30-Day Meal Plan for Vibrant Health,” which offers over 150 recipes along with a comprehensive meal plan to guide readers toward a healthier lifestyle.

In addition to her Mediterranean-focused cookbooks, Anastasia has authored “My Favorite Ukrainian Recipes: Short Collection of Family Recipes,” showcasing her culinary heritage and sharing traditional Ukrainian dishes with a broader audience.

With each recipe, Anastasia continues to promote a philosophy that combines health, flavor, and cultural appreciation, encouraging everyone to find joy in the kitchen and take control of their well-being.