Welcome to
Balance & Bites!
Anastasia Myshuk is a passionate cookbook author, registered nurse, and health advocate with a deep connection to food, culture, and wellness. Growing up near the northern part of the Black Sea, Anastasia was immersed in the vibrant food traditions of the Mediterranean and Eastern Europe. Her early years were shaped by access to fresh, wholesome ingredients and the rich culinary customs that surrounded her.
Hello, I am
Anastasia Myshuk
Professional Bio
With over 19 years of experience in critical care, surgery, and cardiology, Anastasia’s medical background deeply informs her approach to food. Her understanding of the human body and the vital role of nutrition inspires her to create dishes that support vitality and long-term well-being. Every recipe she crafts reflects a balance between her scientific expertise and her love for delicious, accessible cooking.
As a mother of two, Anastasia embraces the art of balancing family, health, and culture. Her culinary inspiration comes from her travels, where she explores diverse food traditions and incorporates them into her own creations. Her cookbooks showcase this blend, merging the vibrant freshness of Mediterranean cuisine with the comforting authenticity of her Ukrainian roots.
Through her writing, social media presence, and educational outreach, Anastasia encourages people to rediscover the joy of cooking as a path to wellness. She believes that good food has the power to heal, energize, and unite people. Her philosophy centers on using seasonal, fresh ingredients to create practical yet flavorful meals that nurture both body and soul.
Among her celebrated works is Mediterranean Diet 101: A Beginner’s Cookbook, Quick and Easy Budget-Friendly Recipes, Everyday Ingredients, and a 30-Day Meal Plan for Vibrant Health, featuring over 150 recipes designed to make healthy living approachable and enjoyable. She is also the author of My Favorite Ukrainian Recipes: Short Collection of Family Recipes, a heartfelt tribute to her heritage that preserves the comforting dishes of her childhood.
Through each page and every recipe, Anastasia Myshuk continues to inspire readers to live more mindfully, embracing a lifestyle where health, flavor, and culture come together in perfect harmony.Comprehensive Health Assessments
We begin by exploring your complete health history, current lifestyle, and existing conditions. This in-depth evaluation helps us uncover hidden patterns and root causes that may not be visible through surface-level symptoms. With these insights, we can create a clear roadmap tailored to your specific needs.
Personalized Treatment Plans
Every individual is unique, and so are their health challenges. Our personalized treatment plans are designed to address your specific root causes, whether related to digestion, hormones, fatigue, or immunity. These plans integrate holistic and evidence-based practices to deliver sustainable improvements.
Nutritional Counseling
Nutrition plays a central role in healing and wellness. We guide you in adopting balanced, healing diets that work with your body’s needs. Whether it’s improving gut health, managing energy levels, or supporting immunity, our nutritional counseling provides actionable, practical advice for long-term results.
Lifestyle Modification Guidance
True wellness comes from sustainable lifestyle changes. We provide strategies for stress management, sleep improvement, physical activity, and daily routines that align with your goals. These modifications support long-lasting vitality, helping you thrive rather than just get by.
Specialized Testing
Sometimes, underlying conditions remain hidden without proper testing. We use specialized lab work and advanced diagnostic tools to identify imbalances, food sensitivities, or deficiencies that could be impacting your health. This data-driven approach ensures no piece of the puzzle is left out.
Anastasia's Books
Anastasia Myshuk is a cookbook author and medical expert who makes healthy eating simple and flavorful. Her books include Mediterranean and anti-inflammatory meal plans, plus traditional Ukrainian recipes all blending science, culture, and accessible cooking.