The Healing Blueprint: 8 Week Holistic Wellness Journey
Fuel Your Body Nourish Your Life
A guided, faith informed, science backed program with 30 minute digital sessions to gently lower inflammation, restore energy, and rebuild daily rhythms for long term wellness.
Guided by Anastasia Myshuk, RN, BSN, clinical holistic nurse and wellness educator.
Short weekly sessions
One 30 minute digital lesson per week
Gentle and practical
Simple habits you can apply immediately
Gentle and practical
Body, nervous system, mindset, and faith
Built for real life
Tools that fit busy schedules
Who This Course Is For
This program is for you if you
- Feel tired, inflamed, or off even when tests look normal
- Want simple, realistic steps instead of overwhelming health plans
- Prefer short, focused lessons you can follow even with a busy schedule
- Value a gentle, faith informed approach to healing, not quick fixes
- Are ready to align your body, nervous system, and mindset with healthier habits
What you will feel as you progress
- More stable energy and calmer evenings
- Clearer choices around food, rest, and stress
- Confidence that you are building real, sustainable change
- Supportive mindset tools rooted in hope and self compassion
Enroll Now to heal yourself enrollment is open.
What You Will Experience
- Build a practical anti inflammatory framework for daily eating
- Create sustainable routines that fit your real life, not a perfect life
- Understand how inflammation, stress, and lifestyle are connected
- Use movement as medicine without extreme workouts
- Practice somatic and nervous system calming tools you can use anywhere
- Reframe your mindset around healing using faith, self compassion, and hope
- Learn simple tools for better sleep, calmer evenings, and more stable energy
- Walk away with a personal Healing Blueprint you can return to again and again
8 modules, 30 minutes each, plus reflection prompts and weekly practices
Course Structure
Module 1: Foundations of Healing Week 1
Understand what inflammation and stress are doing in the body and how a holistic approach ties everything together. Start tracking patterns in energy, mood, and symptoms.
Module 2: Nutrition Reset
Learn anti inflammatory eating basics and gentle gut support. Choose 1 to 2 realistic shifts and use a simple check in to notice changes in bloating, mood, or energy.
Module 3: Energy Renewal
Module 4: Movement as Medicine
Discover gentle movement that lowers stress and supports joints and mood. Design a weekly plan that feels kind to your body, not punishing.
Module 5: Somatic Awareness and Nervous System Healing
Learn practical somatic tools to calm the nervous system and release tension. Use short breathing and grounding practices to respond rather than react.
Module 6: Mindset, Faith, and Emotional Regulation
Connect mindset, emotions, and faith with healing. Practice reframing unhelpful thoughts, building emotional safety, and leaning on faith instead of fear.
Module 7: Building Lasting Habits and Routines
Turn your new tools into habits. Build a realistic weekly rhythm that supports body, mind, and spirit without perfectionism.
Module 8: Integration and Your Healing Blueprint for Life
Bring everything together into your personal Healing Blueprint. Map your next 90 days, celebrate progress, and choose small commitments you can keep.
What You Get Inside
- 8 guided video lessons (about 30 minutes each)
- Weekly reflection prompts and gentle challenges
- Downloadable worksheets or journaling pages for each module
- Simple checklists to track food, sleep, and emotional patterns
- A printable Healing Blueprint roadmap to keep after the course
A gentle reminder
This is not another course you try for a week and forget. This is a guided healing system to help you stop guessing, stop pushing, and finally learn how to care for your body with grace, confidence, and faith.
About Your
Instructor
Hello, I am
Anastasia Myshuk
Simple steps, clear expectations
How Pre Enrollment Works
Step 1
Join the pre enrollment list today
Add your name and email to reserve your spot and receive launch updates.
Early bird invitation
Step 2
When enrollment opens, pre enrolled students get the first invitation and any early bird pricing or bonuses you decide to offer.
Course start
Step 3
The full 8 week journey begins on your selected start date. New modules unlock weekly so you never feel overwhelmed.